Diet Advices and Fitness Tips

Tips to lose weight after the holidays. Surely this holiday have accumulated over a kilo and are looking forward to get rid of it, for it can take into account the following recommendations to do so.

Spend a day a week to eat only protein, whether animal or vegetable, such as tofu or seitan, where fish and steaks, as well as their preparations are free of fat. You can eat eggs, skim milk, ham fat and you should drink at least two liters of water between meals.

Make exercise every day, at least half an hour, in which you can take a walk or ride a bike, this routine will have to mantain after dropping the extra kilos at least three or four days a week.

Enter in your diet detox vegetables such as black radish, artichokes and tomatoes and fruits rich in vitamin C to protect the immune system.

Sleep and early morning hours needed in the morning to Recover Energy requested during the day and reduce the urge to eat, if you can lie down before 12 pm.

Eliminate sweets and alcohol completely and do not abuse the salt, as it retains fluids. Enter oat bran on your breakfast daily, with a tablespoon of oat bran , medium fat cheese and egg You can make a pancake, which help reduce cholesterol and fat attract.

A glass of water with a tablespoon of apple cider vinegar before meals will help reduce your appetite and make you feel more satiated.

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