Tips to cut calories in the diet
In the United States, especially, being one of the countries where there are higher rates of obesity is being increasingly a very peculiar phenomenon that the Reader’s Digest called American Paradox “American Paradox” is not that inversely curious that between the diets of Americans and their body weight: Diet lowers and balances continue to make ever greater numbers.
The explanation to this problem is found that although they do cut the amount of fat consumed in the dishes you choose the portions are still excessive.
For this reason, this publication has released a list of tips to “cut” calories in the diet, which may well be useful for everyone, not just for Americans. Remember that to lose weight are key in calories to consume .
“Keep food off the table. Serve what you’re going to eat in a dish and bring to the table. No sources or directly trays, so you are “forcing” to eat what you serve and nothing else.
“Do not eat of the packages or bundles. One of the worst ways to lose track of how much you eat is done directly from containers. Please get in advance the number of cookies, biscuits or food that is that you eat so you can keep an accurate record of what we walked through your mouth.
Decreases your dishes. If you use smaller containers to remove your portions, better. Also eat smaller portions is always better than one and larger, the first mode has a greater feeling that they have eaten more.
“Eat slowly. Take time to take the fork to your mouth for a sip of your liquid, etc.. and once you finish your plate, wait twenty minutes (this is approximately the time it takes the brain to register that your stomach is full).
“Work for your food. Make dishes that you take your time and some energy. Select an orange that you have to remove the shell, for example, and you will see will help to relieve anxiety.
“Do not always in the kitchen. If you’re in the living room, for example, will not be as easy to get to the food, if you’re going to have a conversation outside of lunchtime, you’d better choose another unit to do so will not you will be tempted to nibble between meals.