The diet of celebrities, five meals a day to lose weight
The new diet craze among celebrities promises amazing results in just 15 days. This is the diet of five meals that will ensure rapid weight loss, which is why celebrities are following this diet, especially before a social event or a red carpet to get in perfect shape. Obviously, this diet should also be combined with a little ‘physical activity, preferably 20 minutes of jogging a day but also exercises for the critical points. The Board in fact, when you make a diet of any kind, is always to never forget the physical activity, and basic perfect for keeping the results obtained.
The meals of the day should be divided among the three major, such as breakfast, lunch and dinner, not forgetting even the morning snack and afternoon snack. The fruit is perfect for snacks and you prefer to try kiwi, strawberries, apples, oranges and grapefruits.
Dinner will be based on proteins: better to avoid the carbs you’ll still eat at lunch. For seasoning you can use a maximum of 1 tablespoon extra virgin olive oil: we advise you to flavor your dishes, to prefer the spices that give a special flavor to dishes without adding calories too.
The 5-Factor Diet has also received the approval of the dietitians of the American Dietetic Association. Among many others, including Alicia Keys, Eva Mendes and Mandy Moore can not do without: it is actually a diet of “common sense” as nutritionists always advise to do 5 meals a day and try to consume carbohydrates especially at lunch.
