The 4 Pillars of Weight Loss Diet
The four pillars of weight control diet
Although the development of the next diet is taken into account the calorie concept, this has not been the only one, since from the diet naturist there are other concepts to assess how the combination of foods together, the source of obtaining proteins, quality carbohydrates, among others. That is why the diet is approximately 1600 calories, but concepts such as serving and excessive calorie lose relevance in the diet are often unorthodox. The effective program applicable to obesity coincides with the basic principles of herbal medicine-holistic, proper diet, appropriate exercise and positive mental attitude and the basic equation remains unchanged. For even more perfect diet and effective exercise plan is vital to improve the feelings that overweight people have about themselves and realize if the food replace other joys of life. The body and mind need time to regain their normal weight.
1. Only comprehensive, thanks!
The complex carbohydrates – those that contain whole grains and legumes are the lowest-glycemic index, ie, longer hours to feed slowly absorbed into the blood and provide fiber and energy that nourishes without gaining weight. This is the reason why these foods should always be integral to both health and avoid the tendency to overweight. When you eat carbohydrates with a high glycemic index, how fast glucose enters the blood carbohydrates, reservations fill up quickly and the rest of glucose that float around in blood is converted to fat to be stored.
To reduce the weight limit issue is not the calories, but eat only whole foods that make insulin rise is progressive, glucose levels also decrease gradually and hunger occur so later.
Refined carbohydrates in blood fall rapidly filling the reserves and producing a surplus of glucose that the body stored as fat;
White bread, white rice, refined pasta, pastries and desserts industry.
Comparative glycemic index of rice and bread
white bread, white rice 70%, 70%
bread, 45% rice, 50%
2. Bread and butter
By combining in a single meal a fatty substance (butter) and flour (bread), bread glucose is metabolized as energy and some of the fat of butter will be transformed by insulin in fat reserves instead be eliminated as a fatty acid through the intestine. This process occurs when the pancreas releases more insulin than is necessary. It is the state of the pancreas makes the difference between the individual prone to obesity prone to hyperinsulinism and he who can afford to eat anything without fear of getting fat. This is why it is considered appropriate to avoid eating fat with bread, pasta or other carbohydrate in individuals prone to overweight. A diet hiperglucídica, predominantly in sweet fruits, honey, white sugar and pastries, can lead to pancreatic dysfunction and consequent overweight.
3. The meaning of the compatibility of the diet
Each food stimulates the stomach of different ways, producing protein-rich Hyperchlorhydria while carbohydrate foods begin to digest in the mouth with saliva (thanks to the enzyme ptyalin) and stops its digestion in the stomach (where take precedence protein) digested to finish the first part of the duodenum (small intestine) is why the carbohydrate group foods are taken in the midday meal and protein at night, both food groups combined with vegetables who get along well with everyone!. Fat consumption in both combinations should be moderate because the nutrients are more heat capacity. Respect for the combination of free food metabolism of toxins, resting the collapse of the digestive tract and reduces the volume of the stomach to improve daily bowel movement.
4. The protein at night
The protein stimulates the catabolism of fat during nocturnal rest. The hormone glucagon-insulin antagonist is responsible to mobilize body fat and stagnant production is stimulated by eating proteins, eggs, nuts, seeds, pulses more grain, seitan, tofu, dairy, meat and fish. The produce high-quality protein on fat for energy, increase the metabolic rate and produce a feeling of fullness in the stomach by increasing physical performance. Although wary of diets based on animal protein, as meat consumption overload elimination organs (liver, kidneys and circulatory system) produced by acidifying the blood urea and other wastes from protein metabolism.