Posts Tagged ‘Malnutrition’
To Maintain Health and Proper Functioning of Our Bodies
All foods have different levels of nutrients, but no food alone provides all the minerals and vitamins your body needs, in the quantities required.
To maintain health and proper functioning of our bodies need 13 vitamins and 16 minerals, and fats, carbohydrates and proteins. And although not a nutrient, our body also needs plenty of water. By eating a wide variety of foods in reasonable proportions we can obtain optimum levels of all nutrients to maintain good health and optimal weight. To do nothing could be easier to carry out a diet “balanced” accompanied by a daily physical activity.
QUANTITY, QUALITY AND BALANCE
Even if a person consumes large amounts of food may suffer malnutrition if not leading a balanced diet. Also, overeating can cause overweight and obesity and therefore increase the risk of serious diseases like hypertension, angina pectoris, heart ailments, diabetes and arthritis. Many people consume more saturated fat and sugar starches and fiber, resulting in a high risk of cardiovascular disease.
Although a balanced diet and balanced diet is recommended for almost everyone, including vegetarians, people of all countries and obese, is not appropriate for everyone. Children under two years, for example, should consume whole milk and milk products also need more than adults, but between 2 and 5 years, as they integrate into the family diet, start to apply the parameters of a balanced diet. People with special nutritional requirements and under treatment should consult their physician about whether unadieta balanced is right for them.
Particular Biological Physiological Risk for Pegetarians
There are moments that are of particular biological physiological risk for vegetarians. This implies that during these periods must take special care for greater biological demand of nutrients.
Obvious deficiencies that can occur in people who adopt vegetarian diets are iron deficiency, lack of calcium and Vitamin B12. This can lead to anemia, osteoporosis and other health problems.
Some of the shortcomings of the practice of this inclination incorrectly balanced food are:
* Malnutrition in practicing diets without animal products.
* Decreased energy, low immunity to infections.
* Poor ability to concentrate or work.
* Complete deficiency of protein, calcium, iron, B vitamins and Vitamin D
Suggestions
There are various suggestions and combinations of foods for vegetarians and ovo-lacto-vegetarians who help your natural intake of food is improved.
However, for vegetarians of any fundamental inclination is to go to a doctor and / or nutritionist to help them identify any mineral or vitamin deficiencies that prevent compliance with the daily requirements of vitamins, minerals and other nutrients.
This is based on that, as previously stated, many of the foods they eat no minimum quantities of certain nutrients VTV highly necessary for the body.