Stages and Causes of Cellulite II
The causes that can lead to cellulite are:
The genetic or inherited factor: family history of obesity and cellulite, promote their appearance, then it is always advisable to monitor the diet of people with greater genetic predisposition.
Lack of exercise or inactivity: Physical inactivity worsens the situation. The practice of exercise activates blood circulation and metabolism of fat cells.
A poor diet: A diet excessive in calories leads to weight gain, the fat cells, then so is the process further deteriorates cellulite. You should also take into account the relationship between sodium (salt) and cellulite. Excess sodium in the diet produces edema or fluid retention, which further aggravated the table.
A diet low in sodium intake along with a liter and a half at least of water, helps eliminate toxins and reduce swelling.
Stress: The accumulated tensions hinder the flow and exchange products and waste can not be eliminated.
The consumption of alcohol and snuff: Increased amount of toxins incorporated into the body. The alcohol prevents proper cleaning of waste material and smoking hinders proper blood circulation.
Using inappropriate dress: either tight clothes or high heels, they get worse the circulation and venous return generating more edema.
Spending long periods of standing: It also hampers the movement and causes the appearance of varicose veins.
Hormonal factors: the appearance of cellulite is related to high levels of estrogen, which leads to edema or fluid retention. Puberty, pregnancy, menopause, premenstrual syndrome, use of birth control pills are all situations where hormones suffer from some disorder. These circumstances trigger or worsen cellulite.
Circulatory disorders: They prevent proper elimination of toxins.
Finally! An Effortless to Understand, Step by Step Cellulite Reduction Plan That will Have You Saying Goodbye to Cottage Cheese Thighs and Hello to Sexy, Slimmer Legs.