Lose Weight Quickly
In phase one you lose weight quickly, it only lasts two weeks but is very effective. During phase two, the weight is gradually lost as it should be to avoid problems with metabolism and excessive sagging.
* First phase:
Fast weight loss is achieved only lasts two weeks. During this stage do not eat bread, sugar, rice not eaten fruit or fruit juices. You can eat meat, dairy products and vegetables low in fat.
* Second phase:
In this phase hydrates “good” start to slowly introduce back into the diet. The good carbohydrates are fruits, wholemeal bread, whole grain pasta, brown rice or brown rice, etc. It begins by introducing a fruit snack and breakfast cereals. This phase will continue to lose weight more slowly but helps us return to a balanced diet habit.
* Third phase:
Once we achieve the ideal weight starts phase 3. It is assumed that because the person has already learned to eat properly and therefore the phase three is actually a continuation of the eating habits that have developed. Phase three should always be kept on a regular basis, for life.
If some weight is recovered can be carried out phase one for 1 week.
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