Intensity and persistence, two concepts related to the exercise
Intensity and persistence, two concepts related to the exercise
How long do we have to practice a sport every day? “We must begin with current or distribute it gradually? We will try to answer these and other questions
As will after reading our headline, a couple of key issues should not forget if we intend to play sports. We speak, of course, the intensity and frequency. For some time, experts have been recommending a half hour of exercise, not too intense, daily. That minimum. However, more recent studies conducted in the U.S., now contends that move with more intensity reported similar benefits.
The researchers believe that people who do not have enough free time, they may opt for two / three sessions of about ten or fifteen minutes of training whose intensity is higher, for the same benefits would be achieved if the activity take place without long pauses. It seems that there is no excuse possible. We may not the time to go to the gym but if we really want to take care of our body, to improve our health, sure to find just ten Minutillo a day to do it. May be sufficient to enter a couple of adjustments in our daily tasks with little to replace sedentary habits and use the stairs instead of the elevator or get off the bus one stop early and walk five minutes to the office. Because giving small but steady steps can go far.
We have already counted in the same space as the sport is not only extremely good for our body but also for the mind. Many scientists emphasize that it is able to cope with stress or enhance memory. They say if you want you can, try to calm and stress-free, you have nothing to lose and, if it works, tell us.