Hysical exercise does, and if possible in the early hours of the day
Hysical exercise does
A few days ago, in the post we publish on the 2 sisters “Bloat Vs Slim” talked about the importance of daily habits, also respecting the hours of sleep and the time that we sleep and we wake up every day .
Exercising daily helps guard against, but we can not forget and remember what is the best time to exercise. The ideal is to do in the early hours of the morning and leave the rest of the day for our body to return to recover the optimal levels of adrenaline, relax muscles, etc. The later perform physical activity and shorter hours rest until we go to bed, despite feeling tired and “being” perceived by the end of the day we invite to go to bed, will be much more difficult to fall asleep and this also not be as deep and enjoyable exercise as we’d done before. Each individual has a ways with which you feel
comfortable, they say that some are owls and other larks depending on when they are most active, however, no elite athlete training (with exceptions for lack of time or prepared exclusively) in the last hours of the day, always trying to do in the early morning or evening.
Another important aspect to take care of and that we should not forget is the stretching exercises before and after exercise that we will perform. This week we will discuss in another post which is the best time to eat and what kind of food are recommended before performing any physical exercise (at the beginning and the end)
Therefore, we must keep in mind that although physical exercise is essential and highly recommended for anyone looking to maintain their weight or lose weight, we must do so as not to disturb our sleep because as mentioned above do not respect the hours and sleep time usually causes changes in our brain transmits in the hours after feeling like eating.