How to combine your diet of fruits and vegetables to be regia
Having the desired figure does not mean living on bread and water for the rest of our lives. But it is important to develop good eating habits , knowing what we should eat according to our needs, how much and how to combine portions.
Fruits and vegetables are an essential component of a balanced diet because many minerals as well as providing antioxidants , whose function is to cleanse the body and restore the lost balance by poor feeding practices. This helps delay the aging process and provide a feeling of lightness and humor.
The ideal is to eat five servings of fruits and vegetables combined each day, you can use in juices, extracts and / or salads. It is best not to remove the skin on fruits to earn the most amount of fiber, which contributes to the process of elimination, or boil the vegetables too much to keep their properties.
If you have some extra pounds, you should practice for a couple of days called cleansing diet, which consists of food throughout the day of vegetables and to a lesser extent, dairy and cereals (especially at breakfast and dinner). Eye should not exceed this time without any indication of our nutritionist, then you also have to swallow the other components that give us food.
After we have thoroughly cleaned the toxins from our bodies we can increase our regime most dairy, vegetables and white meats, poultry and fish, preferably boiled or grilled.
And for those who do sport specific recommended some fruits such as bananas (before and after training to gain power) and orange juice or other citrus way rehydration drink.