He started exercising, know your limitations and some common mistakes
He started exercising, know your limitations and some common mistakes
To start exercising either diet or fitness is very important to be clear about our limitations and what is the ultimate goal of what we do.
To start physical exercise is very important to understand that we must follow a training plan and monitored in accordance with the current form, age, goals we want to achieve and how long.
When we started to practice physical exercise does not always do to lose weight, often is empeiza for wanting to be fit and prepared to carry out any other activity that comes our way in the near future.
Before getting to play any sport is very important to do the hand of a coach or trainer or have none at hand or if our budget allows us to not have to follow standard plans and organized can be found on the net. Start training from scratch means to do it very slowly and monitor developments that we are getting over the training days. Mean training, coaching, the effort to which we subject the body should not exceed 60 or 70% of the total effort which can be reached. The% effort must be calculated based on your weight, age, aerobic capacity, etc. (Watches and Heart Rate Monitors are already not only give us a very rough estimate but we also set the pace during training and warn us when we are above our possibilities
There’s no use training beyond our means or intet get in shape faster than our body can assimilate, if we force one day we will pay in the following. It is very important especially in the early days to spend some alternate days to recover, in this case, instead of performing daily activities devote training time of the day to stretch and relax any way we can. Rest and recovery are equally or more important than the activity we do on training days.
Other error that should not fall on is trying to take shelter more than necessary to believe that sweating is the most important if you want to lose weight, exercise we do it to get in shape and the way to burn calories not to sweat ( which is a natural reaction of our body). It is a mistake that can even dehydrate and recover even greater intake fluids that the body will ask in the hours after dehydration. It is very important not to forget the times sufficiently hydrated before and during training if the activity period is prolonged.