Foods that are key to nutrition. Recommendations Mediterranean diet: the new Mediterranean diet proposed by nutritionists and gourmet raises two fundamental changes, which is to replace salt with herbs and spices, and increase intake of fruits , eating all the colors for variety of nutrients.
Nutritious cereal is a species of wheat wild, rich in fiber , protein and other nutrients, has a nutty flavor, and cooked it has a nice texture.
In the kitchen is used to make flour and breads, soups and pasta . It can also be used in salads combined with mushrooms, onions and meat.
Frozen Leek: leeks well be frozen to allow a period of 3 months, however, lose their texture and taste of when thawed, so it is recommended to cook them frozen to make them more palatable.
Always ripe tomatoes: We recommend eating this way, because when green contain a substance called alkaloid tomatine that produces headaches and migraines. Better to wait until they are fit for consumption.
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