Fit-for-Fun Diet
The most popular fitness magazine in Germany, “Fit for Fun” has developed in the late 90s years, a diet that allows you to take off in seven days to four pounds. This is possible through the combination of diet, exercise and relaxation. This holistic approach is one of the test winners, both Stiftung Warentest, Ökotest as well as the stellar rated this diet consistently positive. Particularly advantageous is the Fit For Fun-diet, because it is very simple, office-, time-saving and diversified. Moreover, the good combination of nutrients and the comprehensive sports program is highly recommended. The only drawback to the Stiftung Warentest in connection with the Fit For Fun-called diet, an insufficient supply of the body with essential vitamin D. In case of doubt, this should be on food capsules eat. For meat lovers, the diet should not be the right thing, because meat is in the recipe selection of diet are relatively rare Representation. Pleasure and fun of cooking is another prerequisite for the success of the Fit For Fun-restricted diet.
Before beginning this diet, the test should be “What diet are you?” be conducted in peace. The result of this test helps to avoid possible Essfallen and to better endure.
Who is more about the Fit For Fun would like to inform diet may result in the same book in which the nutrition specialist Dorte Helberg the diet carefully explains. One can also find many great recipes to make the diet even more exciting.
The primary goal of the Fit For Fun diet should be to convert the diet. One should go hungry on this diet in any case. It is important to eat well and eat consciously. Lots of fruits and vegetables, as well as nuts and grains, healthy fats from fish oils and good, are major components of the meals. Low-fat dairy products and meat twice a week are also on the no boring diet. Even sweets in moderation is allowed. Per day will be restricted in Fit For Fun-added diet about 1,500 calories and two snacks are already included.
By ballatstoff-and protein-rich diet was raised in the Diet Fit For Fun up a long-lasting feeling of satiety.
Fit For Fun has compiled specifically for this diet many delicious recipes. Advantage of the tasty recipes is the quick preparation time, so that even working people cooking easy integrate into their daily routines. In addition to the diet we should adhere to the success of the Fit For Fun also to the prescribed diet, fluid intake: the daily fluid intake of two liters of water so you can burn additional calories. The water should be cool but not cold taken to himself; ideally half an hour before meals.
On the Internet Fit For Fun has compiled a shopping list that you can easily print out and accomplish the weekly shopping.
In addition to the balanced diet plays in the Fit For Fun Diet motion a crucial role: the focus here is more focused on the development of the muscles, because they promote fat burning. Even at rest the body muscles to promote these. Experts recommend that you burn about 2500 to 3000 calories a week through physical activity, which corresponds to a timeframe of about three times a week 30 to 60 minutes. Optimal is a combination of strength and endurance training. Strength training is used to build muscle mass, whereas endurance training such as jogging or swimming essential for the development of the entire heart and circulatory system.
Third pillar in addition to diet and exercise is on the Fit for Fun Diet relaxation. Statistics show that people who are exposed to much stress for business or pleasure, tend to be overweight. Often people fight stressed-namely, the pressure to perform with sudden binge eating and unhealthy food practices. Certain relaxation techniques such as autogenic training to assist with the Fit for Fun-diet in influencing favorably the mood during the diet and to bring it quickly to the desired weight loss success.