Diet Based on the Needs of the Body
After a Christmas filled with food waste with the arrival of the new year is a good time to consider carrying a balanced diet based on a varied diet. This is essential to improve the health and appearance, as well as play a role in disease prevention.
In each case study Hedonai developing a medical history and dietary habits of living together with anthropometric examination. With the data obtained calculate BMI (body mass index), daily energy expenditure and nutritional needs, then proposing diet and physical activity plan that best suits each and your lifestyle.
* Dietary protein. The purpose of this diet is to reduce carbohydrates and fats responsible for increased weight at the same time increases the percentage of proteins necessary for life.
* Diet of the area. It’s just a healthy eating style that allows for optimal weight based on two rules: taking daily fish oil Omega 3 controlling triglyceride levels in each meal and make the right proportions of carbohydrates, proteins and fats. This prevents the body accumulates excess fat, and also facilitates the elimination of accumulated.
* Diet decoupled. This diet promotes the separation of food according to the groups they belong to achieve a better utilization of nutrients and overuse that forces the body to use its fat reserves and thus lose weight.
* Calorie diet. Is to monitor and limit foods that encourage weight gain through three goals: eat fewer calories, stay active and to change dietary habits and physical activity to maintain weight.
In Hedonai have qualified the examination of the needs arise to the extent of each diet that best suits the circumstances.