Diet Advices and Fitness Tips

Archive for the ‘Diet Menu’ Category

Tips to lose weight after the holidays. Surely this holiday have accumulated over a kilo and are looking forward to get rid of it, for it can take into account the following recommendations to do so.

Spend a day a week to eat only protein, whether animal or vegetable, such as tofu or seitan, where fish and steaks, as well as their preparations are free of fat. You can eat eggs, skim milk, ham fat and you should drink at least two liters of water between meals.

Make exercise every day, at least half an hour, in which you can take a walk or ride a bike, this routine will have to mantain after dropping the extra kilos at least three or four days a week.

Enter in your diet detox vegetables such as black radish, artichokes and tomatoes and fruits rich in vitamin C to protect the immune system.

Sleep and early morning hours needed in the morning to Recover Energy requested during the day and reduce the urge to eat, if you can lie down before 12 pm.

Eliminate sweets and alcohol completely and do not abuse the salt, as it retains fluids. Enter oat bran on your breakfast daily, with a tablespoon of oat bran , medium fat cheese and egg You can make a pancake, which help reduce cholesterol and fat attract.

A glass of water with a tablespoon of apple cider vinegar before meals will help reduce your appetite and make you feel more satiated.

Today we offer a diet of 1700 calories, perfect for all who want to stay in shape, but also clean up with the right foods and healthier. In fact, this diet is designed to be followed for 4 days in which to find the well-being. This is a ‘balanced diet which can also be followed for longer and that there will be a great help especially in the month of December, to try not to overdo the calories of a party and the other: the holidays are in fact quite dangerous for our line, and often force us to starvation diets in January!

Day 1
200 grams of skim milk
4 Rusks

SNACK
a pear

LUNCH
60 grams Rice
120 grams of grilled chicken
200 grams of salad
three tablespoons of extra virgin olive oil

SNACK
200 grams of fresh fruit

DINNER
60 grams of tomato paste
150 grams of vegetables
150 grams of fish
30 grams of bread

Day 2
250 grams of skim milk (no sugar)
4 slices bread with jam without sugar

SNACK
an apple

LUNCH
80 grams of tomato paste
250 grams of spinach

SNACK
1 yogurt

DINNER
200 grams of hake or soiola
200 grams of salad
20 grams of grain

Day 3
BREAKFAST
250 grams of skim milk
60 grams of mueslei

SNACK
a pear

LUNCH
100 grams rice
100 grams of turkey
100 grams of salad

SNACK
an apple

DINNER
100 grams of beef patties
200 grams of broccoli with anchovies
150 grams of potatoes

Day 4
BREAKFAST
orange juice
50 grams of wholemeal biscuits
sugar-free jam

SNACK
a low-fat yogurt
an apple

LUNCH
pottage
100 grams of raw cabbage or fennel

SNACK
two kiwis

DINNER
mozzarella
100 grams of nsalata
100 grams of turkey
or wholemeal bread 80 grams

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The diet of champagne is the latest fad to stay in shape, especially during the holidays. The basis of this diet, there are just the bubbles that French should be consumed daily (one or two flutes, no more). Do not think that is a diet developed by cousins ​​from across the Alps to sponsor the fine wine, do not need them. No, it was the Americans to make the famous Champagne Diet. But we see what is.

No food is forbidden, but obviously it is important to eat well and product quality, nutritious and tasty, for a total of 1200-1400 calories per day. Dear Alwill Leyb New York said: “For a quick meal, goodbye to cheeseburgers, fries and cola best smoked salmon, bagels, of course, green salad and a glass of champagne.”

There is always the famous glass of wine contains about 90 calories (some brands even 65) and – according to experts – thanks to the bubble enters the bloodstream quickly and it consumes less. The principle of this diet (very chic) ​​is that eating foods valuable aid to give value to your health and your body, and reduces the risk of bingeing.

Elisabeth Weichselbaum of the British Nutrition Foundation has argued that a glass of champagne a day does not give any problem to the line and believed to be the perfect dose for anyone. Furthermore, if the champagne has the most antioxidant polyphenols, and even more optimistic, the top recalls the expert, is the red wine.

There are days that I have a craving for some high calorie foods, such as the wonderful and much Nutella criminalized. It happens to everyone, despite the knowledge that certain things make us sick. Want to know why? It is not just a question of gluttony, the blame seems to be a hormone called ghrelin , which stimulates the appetite. Doctors have discovered that this hormone acts on you might find a cure for overweight and obese people also help to counter the craving for food calorie. Meanwhile, let’s see what are the results obtained to date.

Tony Goldstone, endocrinologist, and his team have undergone extensive testing 13 men and 5 women, and non-obese adults that have been made to see pictures showing food in three separate mornings: once after skipping breakfast and two times 40 minutes after eating breakfast.

The results also suggest that an increased release of ghrelin from the stomach to the blood may explain why a person who skips breakfast is also more attractive to high-calorie foods low calorie food.

Among the photos, there were those of chocolate cake and pizza, among those foods low in calories, there were salads , vegetables and fish in general and volunteers by means of a keyboard should point out foods that are considered attractive as they saw them. The high-calorie foods were reported in almost the same extent when the subjects had eaten breakfast and had received the saline injection.

Lose weight without dieting. It is not utopia. You can, of course, be it a couple of pounds at most. Sometimes we follow some diet ‘irregular and our body finds it difficult to dispose. If instead we impose strict rules (of meal times on how to divide the food) that can allow us to get back in shape without being subjected to a heavy diet. I recommend, however, it takes a little ‘sacrifice. So let’s begin with the three main meals: I realize that working outside the home, everything becomes difficult, even eat well. But here is what to do:

You have to think that they are three distinct phases to give the right energy to your body. In the morning it takes an important position, because the body must be set in motion. You must then meet the 20% of your energy needs. Even the lunch must be rich, do not expect yourself to just salad.

In this case the slice need to be met is 50%, eat vegetable protein and vegetables in order to succeed. Finally dinner. In this case you have to be light, because it is useless to fill up then if you leave your car in the garage. The last slice is 30%. Prefer a second dish, maybe with fish.

Then there are the ideas. The snacks are granted must not exceed 150/200 calories (not many, so be careful): yogurt, fruit, etc.

Sometimes to feel good enough to lose a size, a pound or two. That classic buildup of fat that we took at Christmas and we are no longer able to dispose of. That’s not really a need for this diet, you just follow some fundamental indication, apart from doing a lot ‘of movement. You will see that the pants do not pull over on the side or the shirt that you liked so much more about life there mark. Here are three tips to overcome a size in a few weeks, maybe a couple. I remind you that it is important to drink a lot.

Integrated in your diet because the eggs and artichokes first promote weight loss, providing a feeling of satiety (you remember what I said about the anti-hunger food) , while the artichokes help the digestion of fat in the face of a very low calorie intake .

Eating low-fat yogurt: this food, as well as being low in calories and filling, it is ideal to dissolve the rolls on the sides and quickly streamline the waist. Football pushes pushes the fat cells to burn excess fat rather than to store it.

Finally, to make sport. You choose, the best thing would be an aerobic exercise, but also the pool or the weights are fine. You can not sit on the couch and wait for the physical streamlines. Just go and walk two or even three times a week.

The realities are more myths about the banana, says nutritionist Danae Carrillo Ramos. “If you fat, if it is tiresome for children or the elderly and therefore is prohibited in weight reduction diets and measures”, are some of the misinformation that exist about this delicious and attractive fruit odor distinctive color.

It is vital companion for a bowl of cereal, own breakfast or light dinner. A hot oatmeal should not be served without a sliced banana on one side, his mere presence evokes the table is associated with health and mentally with a burst of energy to start the day. This fruit is delicious as a dessert accompanied by vanilla ice cream or maybe a cream milkshake.

Danae Carrillo Ramos concerned: The banana is a very complete food, easily digestible for people of all ages. We should not leave regularly for breakfast. Read the rest of this entry »

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Would you like to lose a few kilos Japanese style? Try the traditional Japanese diet, a balanced plan that has nothing to envy of the Mediterranean diet. To be low in animal products rich in raw fish and rice, is a good combination to get rid of extra pounds.

Learn how to make your own combinations of Japanese food including rice, raw fish, steamed fish, seaweed, vegetables and soy, while you lose those extra kilos too many.

Features traditional Japanese diet

• Rice is the ultimate essential element of this diet.
• Use fat in proportion.
• It is rich in fresh produce and ensures that at every meal has foods from all groups: leafy vegetables, seaweed, roots, stems, fruits, seeds, fish and meat in small quantities.
• Distribute calories so successful: 63% from carbohydrates, 12% protein and 25% from fat.

Basic menu of the Japanese diet

The following Japanese diet lets you lose 1 kilo a week until you reach your ideal weight.
Here you have a basic menu of the Japanese diet, which besides being rich is rich in fiber, vitamins and proteins. Read the rest of this entry »

Minerals are very important in human health, one of which is magnesium, but get very little attention in its consumption

Magnesium is the chemical symbol Mg and atomic number 12. The atomic weight is 24, 305 u. It is the third most plentiful element dissolved in seawater and eighth most abundant element constituting about 2% of the earth’s crust. Magnesium is essential for all living cells, and is not as pure metal in nature.

Magnesium is essential for the human being is involved in the activation of at least 300 different enzymes and other body chemicals. It plays an important role in the activation of vitamins especially vitamin B and its derivatives and plays an important role in the synthesis of proteins and antibodies and the excitability of the muscles, the formation of bone and tooth structures.

It also has an anti-stress, antidepressant, antithrombotic, antiinflammatory and cardioprotective, acts as stabilizing the structure of DNA and RNA chains, so aid in the transmission of genes and chromosomes that make up our genetic code in cell division , second part in the formation of neurotransmitters and neuromodulators, repolarization of the neuron, magnesium, helps preserve memory, this mineral appears to regulate the principal brain receptor involved in learning, so its deficiency can result in a reduction in the ability to learn and memorize.

Involved in muscle relaxation with a very important action in heart muscle and improves the functioning of mitochondria, which are the energy factories of cells: energy needed for the proper functioning of our heart and also acts as energizing and soothing the body .

It helps purify the blood, dissolves cholesterol deposits in blood vessels, activates and mobilizes white blood cells, and promotes the production of antibodies. Prevents kidney stones and gallstones as it mobilizes calcium from binding. It acts as a mild laxative and antacid.

It acts on the neurological system by promoting sleep and relaxation, self-regulating homeostasis, favors the intestinal flora and allows the absorption of nutrients, increases bile secretion promoting fat digestion and elimination of toxic waste. Neutralizes odor chemical elements in stool and improves body odor, especially in the armpits and feet, it protects us from heart disease, mainly in hypertensive patients.

This mineral maintains youth and decreases the risk of premature aging, as it decreases the activity of free radicals in the cells, when our cells lacking magnesium their membranes become more rigid, free radicals increase their destructive activity and affect the integrity cell which results in premature aging.

On the other hand produces beneficial effects on diabetes: in recent years has developed a new therapy which supports the view that appropriate doses of magnesium may help prevent the complications of diabetes (neuropathy), this mineral plays a key role in secretion and action of the hormone insulin.

It is harder for the body control blood sugar levels without proper levels of magnesium within body cells. According to experts, the consumption of magnesium in adequate amounts may help reduce from 10% to 34% risk of developing diabetes. In women enhances the killing of migraine and other headaches, is involved in hormonal balance, decreasing premenstrual pain, it is essential to achieve pregnancy and avoid abortion. Prevents toxemia in women and seizures in the infant.

During pregnancy, Mg deficiency may cause a health problem known as preeclampsia, which is characterized by elevated blood pressure, fluid retention and an abnormal loss of protein in urine, with fetal growth retardation and in this condition magnesium prevents preterm maintaining relaxed uterus, its use is recommended during this period and infancy; also helps prevent breast cancer, matrix, osteopenia and osteoporosis.

A good supply of this mineral also accelerates wound healing. In man the use of magnesium in cases of inflammation of the prostate is widespread in many countries for its success, encouraging sexual activity. It is a useful compound in renal, and blepharospasm (eyelid disease)

Stress, excess sugar, alcohol, drugs and diuretics cause the body to remove the magnesium in large quantities.

If we look for foods rich in magnesium, we can use green leafy vegetables, legumes, nuts, some fruits and fish in general. Thus a non-exhaustive list would contain foods such as beets, spinach, wheat, oats, potatoes, carrots, almonds, walnuts, hazelnuts, chestnuts, rice, cherries and bananas, among others .

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The bodybuilding diet need not be dull or need to eat every day the same, as is that for some people is convenient to take a protein shake with oatmeal for breakfast or a snack, but that does not mean you can not eat healthy and tasty.

To include test variety in your meals with sweet pancakes. Depending on what you want to achieve with or dress it jams, yogurt, chopped fruit, nutella, chocolate, peanut butter or cream. They are very good taste and are prepared in minutes.

The pancakes are great for breakfast served with fruit juice and coffee, tea and energy will provide sufficient nutrients to eat the day. Similarly you can choose to include them in mid-morning meals or snacks, the recipes are simple and can adapt to your tastes and needs.

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