Diet Advices and Fitness Tips

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The fruit of winter are the oranges. On this I think there is any doubt and I’m really a valuable food to protect health from possible seasonal ailments. In addition, they are extremely light, because more than 80 percent is simply water. It also contains vitamin C, but B and D, many mineral salts and fructose. To get an idea of ​​how low the calories per 100 grams know that there are about 40 calories. We continue to discover with this delicious fruit?

Citrus fruits are at the base of many creams because, as mentioned recently, contain vitamin C, antioxidant (cyanidin 3) essential to counteract the free radicals and consequently cellular aging. In addition, oranges are able to reduce blood sugar and maintain a high metabolism.

To keep fit and prevent the flu, remember to squeeze two oranges every morning and drink the juice. It should be a fixture on the children. Another feature is their ability depurative diuretic and as a result. For this reason, and because they are delicious, lend themselves well in salads or just eaten seasoned with a little ‘oil and pepper, just as they do in Sicily.

A word of advice to consume them in the right way: the skins of white skin and the flesh is a bit ‘bitter, but if you want to help your gut, do not remove it completely, because it contains a fiber that regulates the absorption of sugars, fats and proteins .

Diets “fast”, reduce the consumption of calories and proteins, leading to serious health hazards and life threatening

Every day they invent new diets, offering down several kilos in a short time and keep a slender figure and although many make it, soon lose their effect, the person gains more weight and can begin to develop severe damage health.

Although the basic principle of each diet may be different, they all have the same feature, are low calorie tend to reduce the consumption of calories (energy) supplied by the food and the body in the absence of sufficient energy reserves used fat and muscle protein, so it actually will make you lose muscle mass and thus weight and height.

In most of these “miracle diets” it favors the consumption of foods and reducing the consumption of others that are equally important for the body. For example, protein diets, reduce consumption of meat, ketogenic, reduce fat and vegetarian reduce starches, vegetables and fruits and even though some of these diets are referred by health professionals, in most cases are promoted by magazines, reports, gossip or charlatans, who obviously do not take into account the characteristics, background and health conditions of each individual. As well as a diet drug should be prescribed individually to prevent and avoid side effects that can become very serious. Read the rest of this entry »