Diet Advices and Fitness Tips

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The new diet craze among celebrities promises amazing results in just 15 days. This is the diet of five meals that will ensure rapid weight loss, which is why celebrities are following this diet, especially before a social event or a red carpet to get in perfect shape. Obviously, this diet should also be combined with a little ‘physical activity, preferably 20 minutes of jogging a day but also exercises for the critical points. The Board in fact, when you make a diet of any kind, is always to never forget the physical activity, and basic perfect for keeping the results obtained.

The meals of the day should be divided among the three major, such as breakfast, lunch and dinner, not forgetting even the morning snack and afternoon snack. The fruit is perfect for snacks and you prefer to try kiwi, strawberries, apples, oranges and grapefruits.

Dinner will be based on proteins: better to avoid the carbs you’ll still eat at lunch. For seasoning you can use a maximum of 1 tablespoon extra virgin olive oil: we advise you to flavor your dishes, to prefer the spices that give a special flavor to dishes without adding calories too.

The 5-Factor Diet has also received the approval of the dietitians of the American Dietetic Association. Among many others, including Alicia Keys, Eva Mendes and Mandy Moore can not do without: it is actually a diet of “common sense” as nutritionists always advise to do 5 meals a day and try to consume carbohydrates especially at lunch.

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The rice is very important in our diet helps you lose weight quickly and without too much sacrifice and you can easily enjoy both lunch and dinner for its digestibility. Rice is also rich in minerals and vitamins, especially B group , all this brings our body to burn calories and promote better weight loss. With this diet, however, very balanced, you can lose up to three pounds in two weeks but most have a ‘power and range without too many sacrifices. Let us see to follow the diet for a week, perhaps in view of the costume fitting.

Monday
Breakfast: 1 glass of rice milk and 2 rice cakes with 2 teaspoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: salad with brown rice (50 g) with 80 g of tuna in brine drained at will and fresh tomatoes, 1 small fruit.
Dinner: 1 serving of rice noodles (60 g) topped with 50 g of diced Emmenthal, fresh green beans and bean sprouts.

Tuesday
Breakfast: 1 glass of rice milk and 2 rice cakes with 2 teaspoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: pumpkin risotto (50 g) with 2 teaspoons of grated parmesan cheese, grilled eggplant and zucchini, 1 fruit.
Dinner: 250 g shelled prawns 40 g steamed with basmati rice, mixed salad to taste.

Wednesday
Breakfast: 1 glass of rice milk and 2 rice cakes with 2 teaspoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch is served with saffron risotto and zucchini (50 g) and 2 teaspoons grated Parmesan cheese, mixed salad with tomatoes, celery and cucumbers at will, 1 fruit.
Dinner 80 g of soft cheese, 200 g tomatoes, 40 g of rice crackers.

Thursday
Breakfast: 1 glass of rice milk and 2 rice cakes with 2 teaspoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: Brown rice with chicory (50 g), sauteed zucchini.
Dinner: vegetables in vinaigrette, topped 100 g bresaola with rocket, parmesan and lemon juice, grilled eggplant, 2 rice cakes.

Friday
Breakfast: 1 glass of rice milk and 2 rice cakes with 2 teaspoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: 1 portion of rice noodles (60 g) topped with mushrooms, grilled mixed vegetables, 1 small fruit.
Dinner: 200 g of steamed cod seasoned with spices to taste , 40 grams of basmati rice, peppers, tomatoes and onion stew.

Thanks to the slimming properties of grapefruit, it becomes an ideal alternative to lose weight and detoxify the body.

Grapefruit contains vitamin C, B vitamins, flavoring, foliate and fiber, as well as minerals such as potassium, magnesium, phosphorus, copper, zinc, and salicylic acid.

Benefits of grapefruit for weight loss:

Excellent antioxidant, ensuring the proper functioning of cells, because they are high in vitamin C, magnesium, copper, zinc.
It is an excellent debugger, because it stimulates the liver function.
Stimulates the metabolism of fatty acids, thus faster and easier digestion.
Help lower cholesterol and triglycerides.
Stimulates elimination of toxins in the intestine and kidney.

Improving the use of body energy and combustion of calories.
Intermediary protein metabolism
It has laxative properties

With a glass of 250 ml is more than sufficient, being recommended to take only in the mornings, or until noon. If you suffer from gastritis or ulcer, you should consult your doctor before taking grapefruit juice diluted in water or consume. It is also recommended not to take it before breakfast, but accompanied by a proper diet, indicated by a nutritionist.

Other beneficial properties of grapefruit:

Prevent heart disease
Wound healing and disinfecting and promotes blood clotting
Avoid colds, flu and even cancer because it increases the body’s defenses
Lower blood pressure,
Prevent arthritis due to salicylic acid
It is recommended to treat diabetes and hypoglycemia
Help cure certain diseases of the eye
Regenerates the nervous system
Clean skin
It invigorates the tissues of the lungs

A healthy diet helps to have a better quality of life.

Diet against cellulite

Cellulite is a problem that affects most women, regardless of age. You can do this in different parts of the body and occur for various reasons such as physical inactivity or poor nutrition.

You should only do this diet for five days and drinking 3 liters of water daily.

First day
Breakfast: 1 tea with sweetener and 2 green apples.
Lunch: 2 slices of cheese, 1 egg and steamed vegetables. You can season the vegetables with 1 teaspoon oil and salt.
Dinner: 1 slice bread, 1 fillet of hake, grilled and steamed vegetables. You can season the vegetables with 1 teaspoon oil and salt.

Second day
Breakfast: 1 coffee with sweetener and 1 slice of bread.
Lunch: salad of tomato, 1 steak grilled and 1 diet yogurt. You can spice up the salad with 1 teaspoon oil and salt.
Dinner: 2 slices of cheese and green salad. You can spice up the salad with 1 teaspoon oil and salt ..

Third day
Breakfast: 2 kiwis
Lunch: 1 egg and pumpkin puree. You can flavor the mashed with 1 teaspoon oil and salt.
Dinner: 1 slice bread, ¼ of grilled chicken with lemon and grated carrot salad. You can spice up the salad with 1 teaspoon oil and salt.

Fourth day
Breakfast: juice of 2 oranges and 1 slice of bread.
Lunch: salad of tomato, 1 steak grilled and 1 diet yogurt. You can spice up the salad with 1 teaspoon oil and salt.
Dinner: ¼ chicken grilled with lemon and steamed vegetables. You can season the vegetables with 1 teaspoon oil and salt.

Fifth Day
Breakfast: 1 tea with sweetener and 2 slices of cheese.
Lunch: 100g of natural tuna, 1 egg and steamed asparagus. You can season the asparagus with 1 tablespoon oil and salt.
Dinner: 1 filet of hake and grilled tomato and celery salad. You can spice up the salad with 1 teaspoon oil and salt and a slice of wheat toast.

Often appear new diets, disseminated through television, magazines, fashion, food, etc.., They share the promise of rapid weight loss with little effort. These “miracle diets” are frequently the result of the search for economic benefits rather than promoting a healthy and balanced diet and are prescribed by people without scientific knowledge or professional in the field of nutrition. Read the rest of this entry »