Archive for the ‘Athletes Diets’ Category
Athletes Diets – Myths and Facts About Proteins in Sport
They have always wrongly associated the excessive protein intake and growth of muscle mass. That is, our muscles grow thanks to a generous intake of foods rich in protein.
But contrary to what is assumed, the extra protein is not who managed to increase muscle mass, but it is who gets the exercise, the exercise of strength and endurance, such as lifting weights in the fitness room.
But what is the best diet for an athlete? What is the balance?
The diet of an athlete must have a normal protein quantity and adequate but not excessive, since proteins are necessary to build and repair muscle and other bodily functions such as producing hormones and red blood cells, among others.
But any excess protein is used by our metabolism for energy when carbohydrates are scarce, or stored as glycogen or fat.
It is very important to note that diets rich in protein and low in carbohydrates are not recommended for athletes because they provide little energy for intense training. So bodybuilders need to carbohydrates in the diet for a demanding training program.
An athlete usually eat more protein than they need in their daily diet, and as mentioned above, there is no scientific evidence to substantiate that a higher protein intake to 2.0 grams per kilo of body weight involves a certain advantage in size or strength of muscles .