Atkins Diet can Lose Weight
One of the controversies, famous and followed the famous Atkins Diet, which has just been renewed and updated to suit the needs of the twenty-first century. As we shall see, it separates the food but in a healthy and unhealthy. And it helps you lose weight! Is that people today eat too many carbohydrates and do not exercise, which causes them to become fat.
Atkins distinguish between good and bad carbohydrates, between those who become fat and provide energy among them. The harmful are highly processed cereals, pastries, chips, soda, candy and white bread because they also contain lots of sugars.
The same applies to the fat: the healthy are not saturated and are in fish, nuts, seeds and vegetables. They contain a lot of energy and transport vitamins and minerals for the body. The bad are fried and fatty foods in all these.
dissociated diet basics of the Atkins Diet
- Maintaining the balance between carbohydrates, proteins and fats. That is, should I eat but evenly.
- Avoid refined carbohydrates. That is, the sugar and white bread, rice, no comprehensive, chips or soft drinks. Therefore allowed to eat carbohydrates but integral, ie healthier.
- Avoid saturated fats like fried foods provided.
- Try not to eat sugar because they are very addictive and provide no energy.
- Do not forget sports.
Phases of the Atkins diet
As already seen in the South Beach diet, in this early stage are the most dramatic and difficult to get used to, but will improve as it progresses.
. Phase 1. Just carbohydrates consumed only 20 grams a day. Thus, our body will use all the fat body to generate power, so that in just 2 weeks we see a substantial drop in weight.
• Phase 2. Fifteen days later, we increased the dose of carbohydrates to 25 grams daily, provided we are losing weight. When you lose, you can not add more. The goal is to find the limit of hydrate your body needs to keep losing weight. This stage lasts from 2 weeks to 2 months.
• Phase 3. We continue to add carbohydrates to the diet until weight loss slows down to 450 grams per week. The objective of this phase is to find the ideal balance between weight and the amount of carbohydrates they eat. Are another two weeks.
• Phase 4. As we reached the target, and we just continue with the Atkins principles for the remainder of our lives.
In any case, you should consult an endocrinologist or nutritionist always want to start a diet, especially when it is a decoupled.