Antidieta Diet – Lose weight fast
The Antidieta emerged in the U.S., where there was only slimming, but a new concept of food.
This diet is not to restrict calories, but according to what foods do not mix.
It is based on a small number of principles that do not restrict food, but who do conform to certain times and combinations.
Faithfully following can be downloaded up to two kilos per week.
In the morning you can not take nothing but fruit, no bread, coffee or cereals to feed the hungry can take two bananas.
Until noon should be consumed only fruit and fruit juices. After eating the fruit must wait between 20 and 30 minutes before eating other foods.
If you eat meat, fish or other protein, not be mixed with starch (potatoes, rice, pasta, legumes). Yes you can combine with all vegetables you want.
At night and you can eat meat, fish, rice, vegetables, pasta, potatoes, etc.. Without any restrictions.
After eating, wait four hours before eating again, but if you have bad combo (carbohydrates with proteins) must wait a minimum of eight.
The Antidieta is part of the so-called decoupling diets are based on the belief that carbohydrates and proteins should be taken separately, never in the same meal because digestion requires an acid and an alkaline environment and the mix of two difficult assimilation of nutrients.
There are no limitations to dairy products, food seasoning and vegetable oil can be used.
The Antidieta
A diet basically consists of not mixing certain foods.
The fundamental principle of Antidieta is a good mix of foods. The scheme is based on the discovery that certain combinations of foods are digested more easily and effectively than others.
Therefore: if you want to eat a steak, a serving of fish or chicken, no problem, if not accompanied by any other concentrated food: anything with potatoes, rice, pasta, cheese or bread. With the meat you can eat only foods with high water content, that is, with boiled vegetables or salads. If you want to eat potatoes or pasta Accompany with vegetables and salads only.
Advantages: It is rich in vitamins, minerals and fiber, regulating cholesterol levels and decreases the consumption of animal fats.
Disadvantages: If not followed correctly can cause hypoglycemia and eventually tend to lose muscle due to low protein intake.