Advice to reduce dietary saturated fat
Tips for reducing saturated fats in the diet. Too much saturated fat in food is harmful to health, as these fats tend to raise levels of cholesterol in blood.
The diet consumed currently contains excessive amounts of heart-damaging fats and reduce saturated fat to the diet is recommended:
Remove visible fat from meats and poultry before cooking and preferably choose lean meats like chicken and turkey without skin, visible fat rabbit, filet of beef, veal and pork tenderloin, strip loin, lean pork, horse, pony … and avoid those that contain fat. It is important to defat the chicken stock, meat and bones in cold and limit consumption of fatty meats and sausages, foie gras and pates.
You must not misuse the cream, butter or bacon. If you take more than 2 glasses of whole milk per day is recommended that the amount of “extra” is in the form of low-fat dairy.
Include in your diet at least four times a week, blue and white fish, and eggs, not exceeding three times a week and eat in moderation those foods that are made from oil palm and coconut as industrial pastry wrapped or fried snacks.