5 Kg weight loss diet for 1 month
Lose weight 5 kilos in a month is an easy goal to accomplish and does not require great sacrifices.
The most beneficial is to lose weight naturally, giving the skin time to go away not to create flaps contracting and maintaining a workout routine that toned muscles.
Directions:
* Avoid sugary drinks, sodas, alcoholic beverages.
* Avoid sugar and / 0 replace sweetener (Stevia is the best, the only downside is that it is more expensive than sugar).
* Choose decaffeinated coffee, if you choose as infusion.
* Use mustard as a topping.
* PHYSICAL EXERCISE DAILY ROUTINE: TRAINING
It is important to remember that muscle burns more calories than fat, up to 24 hours or days after they have been doing the exercises.
How much more?
Muscle burns up to 3 times more calories than fat, so it is important to exercise daily if you want to lose weight quickly.
RECOMMENDED EXERCISES:
Cardio: 40 minutes per day (can be made in 3 sections in the day, eg 15 minutes in the morning, 15 minutes in the afternoon and 10 minutes at night)
Stretching: After each exercise should stretch to avoid injury.
Exercises with resistance / weight: Arm routines starting with a minimum weight of 1 kg, then increase gradually as it becomes light and very easy to make.
On this site you will find dozens of videos of all exercises and workouts to do at home.
5 KG WEIGHT LOSS DIET IN 1 MONTH:
Eat a dessert once a week or favorite dish (only 1 serving).
BREAKFAST: Choose an option
1) 1 cup skim milk with the preferred infusion (tea, coffee, malt, mate, etc.). Sweetened + 2 with bran crackers spread with cream cheese + 1 apple.
2) 1 cup skim milk with the infusion choice (coffee, tea, malt, mate, etc.). Sweetened + 1 slice of bread with bran toast spread with cream cheese spreads and 1 tablespoon of jam light + 1 apple.
3) 1 + 2 low-fat yogurt with bran crackers with 2 slices of ham and 2 slices of low-fat cheese + 1 apple.
MID-MORNING:
Favorite teas without sugar
LUNCH: Choose an option
1) 2 soy Milanese salad.
2) 200 grams of lean red meat grilled & tossed salad.
3) Media skinless chicken breast grilled + 3 slices of boiled pumpkin.
4) 1 can of tuna girl to natural cooked with mixed vegetables.
SNACKS: Choose an option
1) Portion of fruit salad + infusion + 1 preferred sweetened toasted white bread spread with cream cheese integral spreadable marmalade and 1 tablespoon light.
2) 1 orange + 1 + 2 low-fat yogurt bran crackers with jam all light.
3) 1 portion of fruit gelatin + 1 light + cupcake preferred sweetened infusion.
4) preferred infusion sweetened whole-grain crackers + 2 with 2 slices of ham and 2 slices of low-fat cheese + 1 machine or piece of fruit in season.
DINNER: Choose an option
1) 3 pies 2 servings of vegetables or vegetable pie.
2) 2 slices of pizza mozzarella.
3) 2 egg omelet with cream cheese + half a medium tomato.
4) Silicon mackerel or sardines (washed and drained) with mixed salad.