3 pancakes recipes for your bodybuilding diet
The bodybuilding diet need not be dull or need to eat every day the same, as is that for some people is convenient to take a protein shake with oatmeal for breakfast or a snack, but that does not mean you can not eat healthy and tasty.
To include test variety in your meals with sweet pancakes. Depending on what you want to achieve with or dress it jams, yogurt, chopped fruit, nutella, chocolate, peanut butter or cream. They are very good taste and are prepared in minutes.
The pancakes are great for breakfast served with fruit juice and coffee, tea and energy will provide sufficient nutrients to eat the day. Similarly you can choose to include them in mid-morning meals or snacks, the recipes are simple and can adapt to your tastes and needs.
Pancakes with apple and cranberry
Ingredients
- 1 apple
- A handful of blueberries
- 2 egg whites
- 75 grams of oats
- 2 tablespoons plain yogurt
- Cinnamon to taste
- Vanilla to taste
- ¼ cup skim milk
Preparactión apple pancakes
- Cook for two minutes in the microwave at full power, previously peeled and chopped apple.
- Mix blueberries, egg whites, oatmeal and yogurt in a blender until a smooth paste. Add the apple and continue beating.
- If the mixture is too thick add milk gradually to achieve the density deeada, if too liquid add more oats.
- Pour small amounts into the pan to make pancakes, wait a minute to turn them and cook until browned on both sides.
Oats and cinnamon pancakes
Ingredients
- 50 g oats
- 100 g low fat cottage cheese
- 6 egg whites and yolk
- Sweetener
- Cinnamon to taste
Preparatiónof oatmeal pancakes and canela
- Preheat over medium-low pre-spray a nonstick skillet with a little fat in spray or a teaspoon of oil.
- In a blender mix the oatmeal, cottage cheese egg whites and egg yolks until everything is well integrated. Add cinnamon and sweetener to taste.
- Pour small amounts into the pan to make pancakes, wait a minute to turn them and cook until browned on both sides.
Bananas and rice cakes
Ingredients
- 6 egg whites and yolk
- 100 grams of cream of rice
- 1 banana (banana)
- Cinnamon to taste
- Sweetener to taste
- ¼ cup skim milk
Preparation of banana pancakes and arroz
- This is actually a mixture very easy to do, to begin Preheat oven to 180 º C. Then mix all ingredients in a blender until a homogeneous slurry paste.
- Pour the mixture into a refractory mold and bake for 15 minutes. Let cool and cut into pieces. You can substitute cream of rice flakes deavena.
Suggestions for enhancing your pancakes
In all cases you can add one or two dippers of your favorite whey protein to increase the nutrients in your pancakes, for example in the last recipe is well-flavored protein banana or cinnamon in the second combines perfectly flavored protein vanilla flavor combinations enhance test or simply add some whey hydrolyzed tasteless.
If you’re in a period of volume or maintenance on a diet, then you can supplement them with almost anything you want in eldesayuno. As I said before, jams, syrups, chocolate, honey, nuts and even cream or condensed milk. If you decide to try them tell us if you liked. Of course, if you have a recipe share it with us to have more variety when planning your diet bodybuilder.
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